In this article we will discuss about the difference between suposhan and malnutrition
Difference between suposhan and malnutrition
Shupodhan:Isse body suvikshit hota h.
Lambai aayu tatha body face k anusaar sahi anupaat m hoti h.
Muscles sahi and suvikshit hoti h
Skin chikni, health beautiful aur krintimaya hoti h
Improve body posture
Teeth majboot wa healthy hote
Eyes black and eyes par kaale ghere nhi hote
Suposhan se gaihari need aati h
Suposhan se bhook acchi lagti h
Pachan accha hota h
Suposhan se roogpratirodhak shamta acchi hoti h
Malnutrition
Body ka vikash avikshit hota h.
Mascals are week
Skin health krantirahit hoti h.
Skin ka rang yellow ho jata h.
Bad posture.
Teeth unhealthy week hote h.
Malnutrition se behave sahi nhi hota h.
Malnutrition se halki need aati h.
Malnutrition se bhook kam lagti h
Va digest acchi tareke se nhi hota h
Body rooggrast ho jata h
What is the definition of food?
Food is the most important part of your life.
Jiske dwara different vakti ya samuh ka poshan
Or aahar vawastha k sidhdhanto k anusaar unke
Different aathik Esther ya sharirik position k anuroop
Food diya jaata h.
Food wah thos ya taral padarth hota h Jo jeevit rahete
Health ko banaye rakhne samajik or pariwarik sambhandh ko
Elk rakhne k liye sanvegatmak trapti k liye suraksha was prem ki
Bhawana ko banane k liye important hota h.
Person ki samajik shamta me anusaar santulan k liye
Food important h.
Food body k different work ko niyantrit
Karta h Kaise body ki vraddhi sharirik tootfoot ki marammat
Karna or body ko energy provide karna
Function of food
Provide energy
Body building
Sharirik vradhi or vikas
Suraksha pradhan karna
Sharirik kriya ka niyantran or niyam
Bhojan k mukhya tatav:
Carbohydrates
Fat
Protein
Vitamin
Water
Minerals
Classification of Carbohydrates:
Carbohydrate ko uske gudo k
aadhar par bhotik gudo was rasaynik gudo m bats gaya h.
Bhotik gudo k aadhar par
I. Sharkara
II. Aasharkara
Sharkara
Jo taste m meethi hoti h.nature m vidhmaan hoti h. Ex. Fruit, honey,gud,suger,ye JAL m ghulensheel hote h.
Aasharkara
Ye swad rahit hoti h.
Or ye water m dissoluble nhi hoti h
Kuch sarkara garm paani m fulti h or thande paani m nhi
Hoti, trees and plants gives fruit and flower. Tatha inka koi aakar nhi hota or na hi Ravi banata hai.
Carbohydrate rasaynik guno k aadhar par :
Rasaynik composition carbohydrate yogik h. Iski aadharik rachnatmak ikaai sharkara h, is me carbon, hydrogen or Oxygen elements paaye jaate h Jo ki JAL ka hota h, iska samanaya example co2 h
Classification of carbohydrate :
1. Mono seeker rights
2. Diesekerights
3. Polysekerights
Mono seeker rights :
Ye carbohydrate ka sabse easy roop h. Ye shabdo se bna h. Mono+ssekerights is me sharkara ka ik anu paaya jata h, bhojan k pachan kriya k pachcaat kriya k saraltam roop m badal jaati h, is me carbon k 6 anya paaye jaate h .vegetables wa fruits m adhik quantity m paya jaata h. Yah taste m meethe dissolved tatha inke rave bana sakte h. Glucose, fractose, glectose
Proteins :
Protein Greek bhasha ko shabd protiyes se bna h, jiska shabdhik arth pratham sthan grahan karne wala h.dry body weight ka aadha bhag protein hota h. Kul vajan dry body weight ka aadhar bhag protein hota h. Kul vajan Protein Greek bhasha ko shabd protiyes se bna h .Kul vajan 1\3part muscles 1/5 part bones 1/10 part skin ka extra part blood drave ka hota h
Rasaynik composition:
Protein ek carbonik yogic h, is me carbon, hydrogen, oxygen and nitrogen tatav paaye jaate h. Uske aatirikt kuch protein m sulphur va phosphorus bhi paaya jata h. Kuch protein k sath in acorbonic tatav for ex. Iron,copper, iodine, cobalt va anya salt bhi paaye jaate h.
Protein ka mukhya bhaag nitrogen h. Isiliye ya carbohydrate va fat se alag h.
Rasaynik composition:
Carbon50%, oxygen32%, nitrogen 16% hydrogen 7% sulphur 3% phosphorus 3% hota h.
Amino acid:
Protein ki saraltam ikaai h ya saraltam laggutam ikaai h. Amino acid milkar protein ka Nirman karte h. Atha amno acid ko protein ka building block kahete h. Protein jalapghatan hone par amino acid m badal jaata h.
Amino acid k do group hotel h:
1. Amino group
2. Carboxyle group
Amino group protein ko shariye gun pradan karta h. Dono group ki upasthiti k karan amino acid udaseen hota h.
1.histidin
2.leucin
3. Isoleucin
4. Lysine
5. Methionin
6. Threonin
7. Arginim
8. Phenyle alanin
9. Valine
10. Triptophone
Classification of protein:
Protein body k liye sabse need tatvoo m se ek h
JAL k baad protein ka dusara isthaan h
Inko sadhan rasaynik wa bhotik guano k aadhar par classified Kiya gaya h
Protein ka vergikaran teen aadhar par kiya gaya h.
1. Amino acid ki upasthiti k aadhar par
2. Prapti istrot k aadhar par
3. Rasaynik kriyaoo k aadhar par
Amino acid ki upasthiti k aadhar par protein ko three part m devide kiya gaya h.
(1) complete protein
(2) Aanshik complete protein
(3) incomplete protein
(1) complete protein: is me uttam protein ya uttch javik mulaye waale protein paaye jaate h.
Is me sahi asinchil amino acid uchit matrya m paaye jaate h.
Ye nirnatamak karta karte h, animal protein se prapt bhojaya padartho m uttam protein hote h.for ex. Milk, card and meat etc.
Sukhe maiwe or soyabeen m bhi adhik matrya m uttam protein pays jaata h.
(2) Aanshik complete protein:
Is me asinchil amino acid ki matrya madhyam hoti h. Is me kuch aawashshyak amino acid upasthit hote h. Or kuch an upasthit hote h.
Ye protein hamari vradhi or vikash k liye adhik upyogi nhi hote h. Parantu jeevan banaye rakhne k liye, body k vajan ko samanaya banaye rakhne m sahayak hote h.kuch had tk cells or tissues ki tootfoot ki marammat ka karta karte h.
(3) incomplete protein:
Is prakar k protein m asinchil amino acid ka proontaya aabhav hota h.
Atha ye protein hamare body par koi vishes prabhav nhi daalte h. Body ki vradhi, vikash or marammat ka karya bhi nhi karte h.ex. kandmool,vegetable and fruit etc. Yadi aproon protein ka upyoog aanshik prion protein k sath Kate to iski upyogita badh jaati h.ex daal,dahi bade,roti doodh,chawal, machli,daal- chawal,dahi kichdi, doodh-dalyia or kheer.
Function of protein:
Body k Nirman ka karya
Body ki vradhi wa vikash ke karya
Tissues ki marammat or punhnirmaan ka karya
Body ki different kriyaoo ko niyamit karna
Amlchaar ki matrya ko niyamit karna
Harmon’s ka nirmaan karna
Enzyme’s ka nirmaan
JAL santulan banane rakhna
Muscles k saltukan m
Vitamin’s k nirmaan m
Blood ka thakka jamane m
Samanaye drastic m sahayak
Protein k nirman m
Provide energy
Milk k nirmaan m
(1) Body k nirmaan ka karye:
Protein hamare body ko nirmaan karne ka karta karta h.
(2) the work of growth and development:
Cells ke nirmaan or body ki vradhi wa vikash k liye protein aawasshyak h.
Body building m JAL ka pratham sthan wa protein ka dusara sthan h.
Hamare body m dry weight ka aadhar bhar protein ka hota h.
Body m kuch protein ka 1/3 part muscles ka, 1/5 part bones ka wa 1/10 part skin ka or extra part Blood,lasika,Harmon, enzymes, antibodies m vidhyamaan rehata h.
Cells vradhi wa vikash k liye protein par hi nirbhar rehati h
Citoplasm, nucleus, protoplas protein ka hi bana hota h. Bile or urin k alawa sabhi Draco m protein upasthit hota h.
(4) Tissues ki marammat wa nirmaan ka karta:
Sabhi cells tissue ek kaise kriyasheel nhi hote h. Purane hone par ye toot jaate h, uske aalawa different sharirik kriyaoo, beemar padhne, jalne wa Chot lagne, ghaav hone par, accident hone par waha ki cells shatigrast ho jaati h. Inki marammat ka karta protein karta h. Operation k baad protein ki adhik aaweshakta hoti h.
(4) Body ki different kriyaoo ko niyamit karna:
Body m hone waali different kriyaoo ko niyamit karne k liye protein ki aawashaykta hoti h.
(5) Amlshaar santulan:
Hamare body m amlshaar ki matrya adhik hone par protein buffer ki tarah work karta h wa amlshaar santulan banaye rakhta h. Protein k karan hi blood ki shareeyta bani rehati h.
(6) Harmon’s ka nirmaan:
Harmon’s k nirmaan k liye bhi protein aawashshak hota h. Protein ki kami k karan Harmon ka nirmaan wa stravan theek prakar se nhi hota h.
(7) Enzymes ka nirmaan:
Protein enzyme k nirmaan ka karta karta h. Enzyme body ki different kriyae jaise- paachan m help karta h.
That’s enzymes ka nirmaan protein k dwara hi kiya jata h.
Ex. Laipage ,pepsin
(8) JAL santulan banaye rakhna:
Protein ki kami se body m paani Ku matrya badh jaati h.
Plasma m upasthit protein dabaav paid a karta h. Protein Ji kami k karan blood m upasthit protein k kan San wahiniyo se bahar nikal jaate h or rakt wahini m water Jama hone lagta h.
Body ki sabhi cells and tissue m pani bhar jata h. Jisse body m water ki matrya badh jaati h or sujan aa jati h.
(9) Muscles k sankuchan m:
Muscles m niranter sankuchan and prasran hota h. Peshiyo m sankuchan k liye masukheen actin protein ki aawashakta hoti h. Iska nirmaan protein k dwara hota h.
(10) Vitamin s k nirmaan m:
Kuch amino acid vitamin k nirmaan m bhaag lete h
(11) Sthaanantaran protein j roop m:
Protein m upasthit phosphoric protein poshak tatvo ko cells or tissue tak pahuchata h.
(12) Samayan drasti m sahayak:
Samayan drasti k retina m shanku wa dand paaye jaate h. Isme pigment cock paaye jaate h .Jo band roshani m rango ko dekhne m help karta h. Iska nirmaan bhi protein k dwara hi hota h.
